Features Guide Pricing Text to Start →

User Guide

Commands, tips, and
everything you need.

From your first text to a fully optimized protocol — all in one place. Whether you're just getting started or looking up a specific command.

↓ Your First Week ↓ Commands ↓ Natural Language ↓ Tips

Your First Week

What to expect after
your first message.

Healthspan OS is designed to get you running immediately, then compound value over time as your compliance history grows.

1

Text "start"

The AI walks you through onboarding in about 3 minutes — goals, your existing stack, wake and sleep times, and timezone. Your supplements are matched against the database and doses, timing, and interactions are auto-filled.

2

Reminders arrive

Supplement reminders start the next morning at your scheduled times. Reply "done" or "skip" — compliance is logged automatically. Peptide users also receive a reconstitution guide and full injection schedule on setup.

3

Check-ins activate

Morning sleep quality check-ins begin — rate your night 1–10, or add a note. If you have a skin goal, daily skin reminders and selfie scoring activate. Your first compliance streak starts building.

4

Optimize

By week two, run "status" for an AI 30-day progress report and "score" for your Healthspan Score. Join the leaderboard. Send a selfie for skin scoring or text "lab" to upload your bloodwork.

Command Reference

Everything you can send,
organized by category.

Commands don't need to be exact — see the Natural Language section below for all the ways each one can be phrased.

📅
Daily
Used every day
"done" "taken" "yes"
Log a supplement dose or peptide injection as complete
"skip" "skip [reason]"
Log a missed dose — reason is optional but tracked over time
"status" "progress"
AI-generated 30-day progress report across your full protocol
"streak" "stats"
Per-supplement compliance streaks and 30-day rates
"side effects [symptoms]"
Log and get AI analysis of any symptoms — severe ones trigger escalation
📋
Protocol
Managing your stack
"protocols" "my plan"
View your full active stack and peptide cycle calendar
"adjust [what]"
Change dose, timing, pause, or stop any item in your stack
"recommend"
AI protocol optimization report — improves as your history grows
"reconstitute [peptide]"
Exact mixing guide (vial size, BAC water, insulin units) for any peptide
"skin [rating]" "skin history"
Log a skin check-in or view your score timeline and trend
"sleep [score]"
Log nightly sleep quality — add notes for better trend analysis
"update goals: ..."
Refresh focus areas: skin, energy, sleep, longevity, cognition, body-composition
🏆
Community
Leaderboard & accountability
"leaderboard"
View the weekly compliance leaderboard — or get an invite to join
"leaderboard join" "leaderboard join anon"
Opt into weekly rankings — add "anon" to appear as Anonymous
"leaderboard leave"
Opt out of the leaderboard at any time, no questions asked
🔬
Lab Bloodwork
Personal+ plan required
"lab" "bloodwork"
Send this, then attach a photo of your lab report — Claude Vision extracts up to 23 biomarkers automatically
"lab history LDL" "lab history testosterone"
ASCII trend chart for any tracked marker — shows every draw with 🟢🟡🔴 optimal-range status
"lab prep"
Pre-appointment checklist sorted by urgency — never tested, overdue, due soon, or current
🧬
Healthspan Score
Personal+ plan required
"score" "healthspan score"
Your 0–100 composite score with per-component breakdown, ↑↓ deltas, and an AI tip for the weakest area
"my age is 38" "I'm 42"
Set your age so biomarker targets are age-adjusted in your score
⚙️
Account
Subscription & data
"help" "help skin" "help peptides"
Full command list, or a focused summary for a specific topic
"subscribe"
View upgrade plans and get a checkout link with your current usage
"cancel plan"
Cancel your paid subscription — account and history stay intact
"export"
Download all your data — compliance, injections, skin scores, biomarkers — as JSON
"delete account"
Schedule deletion with a 30-day grace period to restore if you change your mind

📷 Skin photo scoring — send any selfie and the AI returns a 7-dimension score (clarity, hydration, texture, evenness, radiance, redness, firmness). No command needed — just send the photo.

🔬 Lab photo extraction — text "lab" first, then send a photo of your printed lab report. The AI reads the results table and extracts your biomarker values automatically.

Natural Language

Say it however feels natural.

You don't need to memorize exact phrases. Healthspan OS understands natural language — each of these clusters triggers the same command.

Logging a dose
"done" "taken" "yes" "I took it" "took it this morning" "injected" "finished"
Skipping a dose
"skip" "skipped" "missed" "not today" "forgot" "skip — stomach upset" "no"
Reporting symptoms
"headache" "feeling nausea" "side effects dizziness" "sore at injection site" "felt weird after"
Skin check-in
"skin 8" "skin looks better" "my face is clearing up" "less redness today" "acne improving"
Sleep quality
"sleep 7" "slept pretty well" "woke up twice" "HRV was 58" "restless night, like a 4"
Getting guidance
"help" "commands" "what can I do" "help skin" "help peptides" "menu"

Anything else — a question about your stack, a supplement you're curious about, how a peptide works — is handled by the AI as a free-form question.

Tips & Best Practices

Get the most out of
every protocol.

Small habits compound into measurably better recommendations over time.

💊

Supplements

  • Log compliance immediately when your reminder arrives — one word, every day. The streak data is what makes AI recommendations more accurate over time.
  • Include a reason when skipping: "skip back pain" or "skip — travel" is logged and analyzed to surface patterns in your adherence.
  • Run "recommend" every 4–6 weeks. AI protocol suggestions improve as your compliance and symptom history grows.
💉

Peptides

  • Reply "good" after every 2-hour post-injection check-in, even when nothing is wrong. It's logged for side-effect trend analysis and flags regressions early.
  • Use "reconstitute [peptide name]" anytime — not just at setup. It recalculates your exact guide if your vial size, BAC water volume, or dose changes.
  • Skip reasons matter more for peptides: "skip — site still sore" helps the AI detect rotation issues before they become problems.
✨

Skin

  • Selfie consistency matters more than frequency — same room, same angle, natural light, no filters. Lighting variance causes more score drift than actual skin changes.
  • Use "skin history" weekly to look at your trend, not individual scores. Single assessments fluctuate; the 4–8 week trend is the real signal.
  • Be specific in text check-ins: "skin 6 — redness on chin this week" gives the AI more context than a number alone.
🌙

Sleep

  • Rate your sleep within 30 minutes of waking, before coffee or your phone. The score is most accurate when it reflects your immediate, unfiltered state.
  • Include context: "sleep 5 — had wine last night" helps the AI identify your personal sleep disruptors and correlations over time.
  • HRV is optional but powerful. If your wearable tracks it, add it to your morning check-in ("HRV 48") for richer recovery scoring.

Ready to start?

Text "start" to begin onboarding — no app download, no sign-up form, no credit card required.

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